SMART Recovery® Special Event Podcasts
Special Event: Dr. Michael Edelstein Speaks About REBT and Addictive Thinking

Dr. Michael Edelstein, author of Three-Minute Therapy: Change your Thinking, Change your Life, with David Ramsay Steele, speaks to the SMART community about how SMART Recovery® uses REBT (Albert Ellis’ Rational Emotive Behavior Therapy) to help with addictions and enhance our lives.  It is a lively Q&A session with tons of helpful, practical suggestions. Foremost: PRACTICE!

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Direct download: Edelstein-REBT.mp3
Category:general -- posted at: 11:40am EDT

SPECIAL EVENT: Anatomy of Emotions, Part 2: Ed Garcia on Understanding Anger and Fear

Ed Garcia discusses the subtle but forceful ways in which fear and anger connect and affect us, explains how we can best handle those emotions, and uses listener questions to provide examples.

SMART Recovery depends on your donations!
Please visit SMART Recovery
or Click the Donate button below.
Direct download: Ed-Garcia-2.mp3
Category:general -- posted at: 10:08am EDT