SMART Recovery® Special Event Podcasts
SPECIAL EVENT: Anatomy of Emotions, Part 3: Ed Garcia on Understanding Guilt & Depression and Building Emotional Muscle

Welcome to Part 3 of our SMART Recovery online series: The Anatomy of Emotions featuring Ed Garcia.

Ed Garcia, one of the key innovators of REBT, discusses the nature of feelings and where they come from, focusing on guilt and depression and how to build emotional resilience, face discomfort, and enact changes in our thinking.  He uses listener questions to expand upon his discussion. Part 3 of 3.

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Direct download: Ed_Garcia_and_the_Anatomy_of_Emotions_Part_3_of_3.mp3
Category:general -- posted at: 2:49am EDT

Special Event: Dr. Bill Knaus Online mini-Workshop on Procrastination Wrap-Up for the SMART Community - Part II

Welcome to Part 2 of our final SMART Recovery online mini-workshop on Procrastination featuring Dr. Bill Knaus.

Dr. Bill Knaus, author of over 20 books and foremost expert in the field of Psychology on the topic of Procrastination joins SMART to offer a mini-workshop in which he explains the many guises of procrastination and how it works, as well as offering concrete solutions and tips on how to defeat the wide range of procrastination issues so prevalent for all of us.  Part 2 of 2.

SMART Recovery depends on your donations!
Please visit SMART Recovery
or Click the Donate button below.

Direct download: Procrastination_Workshop_Wrapup_with_Bill_Knaus_-_Part_2.mp3
Category:general -- posted at: 4:46am EDT

Special Event: Dr. Bill Knaus Online mini-Workshop on Procrastination Wrap-Up for the SMART Community - Part I

Welcome to our final SMART Recovery online mini-workshop on Procrastination featuring Dr. Bill Knaus.

Dr. Bill Knaus, author of over 20 books and foremost expert in the field of Psychology on the topic of Procrastination joins SMART to offer a mini-workshop in which he explains the many guises of procrastination and how it works, as well as offering concrete solutions and tips on how to defeat the wide range of procrastination issues so prevalent for all of us.  Part 1 of 2.

SMART Recovery depends on your donations!
Please visit SMART Recovery
or Click the Donate button below.

Direct download: Procrastination_Workshop_Wrapup_with_Bill_Knaus_-_Part_1.mp3
Category:general -- posted at: 1:14am EDT