Mar 16, 2018
SMART Recovery was
pleased to welcome back Michael Edelstein, Ph.D.,
author of Three Minute Therapy, who
presented to us the surprising truth about self-esteem.
Dr. Edelstein is beyond compare for his ability to explain the concepts of CBT and Rational Emotive Behavior Therapy (REBT). These, at their core, hold that...
Jun 30, 2015
The focus is on using simple evidence-based tools from Cognitive Behavioral Therapy (CBT), specifically the tools of Rational Emotive Behavior Therapy (REBT) as conceived by Dr. Albert Ellis, to help anyone, not just those struggling with addiction. SMART focuses its application of these tools on addictive behavior,...
Apr 18, 2014
This is a lesson for any harmful behavior – drugs, gambling, eating disorders, smoking, self-harm -- substance-related or not. Bring your questions! We think you’ll find, as one book reviewer noted, that: “Michael Edelstein cuts through the psychological jargon and makes clear how all of us can effect powerful...
Jun 22, 2011
Dr. Michael Edelstein, author of Three-Minute Therapy: Change your Thinking, Change your Life, with David Ramsay Steele, speaks to the SMART community about how SMART Recovery® uses REBT (Albert Ellis’ Rational Emotive Behavior Therapy) to help with addictions and enhance our lives. It is a lively Q&A session with...