Preview Mode Links will not work in preview mode

SMART Recovery® Podcast


Aug 31, 2011

Welcome to Part 3 of our SMART Recovery online series: The Anatomy of Emotions featuring Ed Garcia.

Ed Garcia, one of the key innovators of REBT, discusses the nature of feelings and where they come from, focusing on guilt and depression and how to build emotional resilience, face discomfort, and enact changes in our thinking.  He uses listener questions to expand upon his discussion. Part 3 of 3.

SMART Recovery depends on your donations!
Please visit SMART Recovery
or Click the Donate button below.