SMART Recovery® Special Event Podcasts
SPECIAL EVENT: Anatomy of Emotions, Part 3: Ed Garcia on Understanding Guilt & Depression and Building Emotional Muscle

Welcome to Part 3 of our SMART Recovery online series: The Anatomy of Emotions featuring Ed Garcia.

Ed Garcia, one of the key innovators of REBT, discusses the nature of feelings and where they come from, focusing on guilt and depression and how to build emotional resilience, face discomfort, and enact changes in our thinking.  He uses listener questions to expand upon his discussion. Part 3 of 3.

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Direct download: Ed_Garcia_and_the_Anatomy_of_Emotions_Part_3_of_3.mp3
Category:general -- posted at: 2:49am EDT