SMART Recovery® Special Event Podcasts
Special Event: Ed Garcia on The Anatomy of Emotions

In this special presentation, Ed Garcia describes how we can focus on our thoughts or "self-talk," then analyze thoughts and self-talk, determining whether our thinking serves our interests or proves self-defeating. We have the power to change self-defeating thoughts and self-talk, and Ed Garcia tells us how to do it.

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Direct download: Ed-Garcia.mp3
Category:general -- posted at: 11:42am EST