Aug 25, 2015
Dr. Bill Knaus is the foremost authority in the field of overcoming procrastination, and he is also renowned for his work in practical application of rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT) for anxiety and has written extensively on the subject, most recently in his newest revision of: The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (2014).
Many of those recovering from substance abuse or other addictive
disorders experience anxiety and panic. These “are intense
emotions, and in the moments that you experience them it may seem
like you are powerless, but nothing could be further from the
truth.” Dr. Knaus will discuss practical ways to lessen
anxiety and continue to build a strong, satisfying life. Dr.
Knaus will also share a few insights on how to use procrastination
technology to reduce anxiety and substance abuse
simultaneously.
Dr Knaus is known by many in SMART Recovery as the author
of The SMART Recovery Primer, a manual that helped
launch SMART. In total, Dr. Knaus has authored more
than 20 books. His latest
book, End
Procrastination Now (McGraw-Hill, 2010), is his fifth
and most up-to-date book on how to overcome
procrastination. The
Procrastination Workbook (New Harbinger,
2002) came from his group work with people
suffering from debilitating procrastination. Dr.
Knaus is also a regular contributor toPsychology
Today.
This free webinar is made possible by the generous
sponsorship of the Lucida Treatment
Center of Lantana, Florida.